The good news ... dancing triggers a complex cascade of physical and mental changes ... it boosts our mood, reduces our stress, improves our cognitive function, and it promotes social bonding ... enhancing feelings of connection and well-being. Our health is improved, and dancing is expansive ... let your spirit flow. What Else Changes?Mood. Lowered respiration. Lowered blood pressure. Improved cardiac output. Reduced heart rate. Released muscle and mental tension. A few sways a day is a good thing and there's plenty of music on my Soundcloud Deck and at Rhythm Channel One my YouTube channel.
DANCE MEDIA
Produced by Crystal McCare
McCarey Media & Entertainment
I wrote this song to process the untimely transition of my cousin Frank Alexander.
Frank was a Marine, a Sheriff, a premiere bodybuilder, dedicated Dad and husband and he was Tupac Shakur's personal bodyguard at the time of his death. Frank loved Pac, and Pac respected and trusted Frank. Frank's account of what he believed happened to his client, brother, and friend was very troubling. So much so, he couldn't live with it.
